What is an Avocado, Tomato, Chicken Sandwich?
5 ingredients are all you need to make it feel like you are eating at a fancy restaurant.
This sandwich layers juicy chicken, creamy avocado, fresh tomato, and crispy bacon between your favorite bread. It’s the kind of meal that looks impressive but takes barely any effort—perfect for a quick lunch, an easy dinner, or a simple meal prep option for the week
Use leftover chicken or a bulk pack of frozen chicken breasts to cut down on cost. Bacon, tomato, and avocado are simple ingredients that pack a punch without breaking the bank, and you can often find them on sale. They are so tasty and affordable when you can stop an buy them from a farmer’s market or when they are in season. The grocery stores will often have them on sale during this time too.
Easy, simple, flavorful, full of protein, and totally customized to your liking. You can make this Avocado, Tomato, Chicken Sandwich any way you want! It is a simple and easy meal that you can make for yourself, your family, or meal prep it for future consumption during the workweek hustle or for a quick dinner between school and running to games/practice.
Why You’ll Love This Avocado, Tomato, Chicken Sandwich Recipe
This is a pretty effortless meal if you want it to be! You can cook the ingredients all at home and from scratch or you can grab the more convenience food style items from the freezer section. Either way make sure you are reading the labels and using the spice mixtures you want to be eating. Even if you are cooking the chicken and bacon at home, they are pretty low effort proteins and you can have them done in minutes.
Avocado, tomato, chicken sandwiches are great because you get to pick your own breads and dressings if you want them. You get to decide what is going into you and your families bodies and that is amazing! Plus, each person in the family can add their own toppings taking the pressure off of you to get it just right.
Chicken breasts are packed with protein. You are going to eat this sandwich and be pleasantly full and satisfied without feeling held down or sluggish from greasy breading. You will be able to power through your day with ease!
If you can stack anything you are going to be able to make this sandwich. You don’t need any special skills to make a delicious restaurant quality sandwich, just slice and stack!
Avocado, tomato, chicken sandwiches are a great meal prep meal. You can cook the chicken and the bacon one day and then build sandwiches the rest of the week as you need them!
Tips for the Best Avocado, Tomato, Chicken Sandwich
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Use your air fryer to make a big batch of chicken so you can meal prep this all at once. Air fryers keep your mess in the kitchen low and make it so you are able to cook the chicken in a healthy way while keeping it juicy. My favorite air fryer and the one I will buy again when this one dies is this cute little Ninja one, it has so many great features and I can prep a ton of food in it! Click here to add it to your Amazon cart!
To have the best texture on your bread you are definitely going to want to toast it. It will add a little flavor in addition to the crunchy texture and helps keep sogginess at bay.
If you really want to add some variety and flavor to this already delicious sandwich, put a small smear of your favorite dressing across the slice of bread. This will also help you with keeping some variety in your lunch prep.
Keeping avocado green can be tricky, so slice it just before you are going to serve it. If you are taking it in your lunchbox with you keep it in an airtight container or lightly sprinkle it with some lemon or lime juice.
Meal Prep and Storage Tips for Avocado, Tomato, Chicken Sandwiches
To easily meal prep this meal, make all the chicken and bacon at the same time. You can use precooked chicken and bacon for the easiest meal prep too!
Batch cooking the proteins means less mess throughout the week. You do it once and it is done. Then you just grab out of your prepped meat container (I like these big Rubbermaid ones, they store a whole flat of cooked chicken with ease, click to check it out).
To have the crispiest bread and bacon, store the individual parts in separate containers. This makes a little more dishes for you over the course of the week, but it makes the sandwiches so much more satisfying you aren’t even going to think about it!
If you are prepping weekday lunches, you might want to get divided containers. Then you can put your bread or wrap in one compartment meat in another and the vegetables in another. This will keep them fresh and flavorful while keeping the texture of the sandwich. It will also make it easy for you to still grab and go without remaking the sandwiches all the time.
Other Recipes You Might Like
Sausage and Egg Breakfast Sandwich
Ingredients
Method
- Cook chicken to your liking either in a saute pan or air fryer.
- Cook until the internal temperature reaches 165.
- Toast pieces of bread.
- Layer chicken breast, tomato, avocado, and bacon on top of other slice of bread.
- Spread dressing on one slice of toast if desired.
- Cut in half and enjoy. Add your favorite sliced cheese if desired.