Overnight oats are a great way to get the day started! They are easy to prepare and easy to eat. You can warm them up or eat them cold, this is what I do!
All you have to do is collect the ingredients and then put them together and pop them in the fridge for up to four days. This delicious Caramel Apple Overnight Oats recipe is the perfect way to get a caramel apple fix while sticking to your health goals.
Oatmeal keeps you feeling full and is such a heart healthy breakfast. These are also something the whole family can mix up and eat for easy on your own breakfast and a beginner recipe for your young ones to try out!
The macros for this recipe are: 342 calories, 10.8 grams of protein, 56.6 grams of carbs, and 6.3 grams of fat.
Ingredients
Method
- Mix the oats, milk, yogurt, chia seeds, vanilla, maple syrup, cinnamon, and 2 T chopped apples in a small container.
- Next, top with caramel sauce and the rest of the apples.
- Store in the fridge for up to four days for easy meal prep.