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Chicken and Hummus Wraps

This chicken and hummus wrap is the perfect combination of flavor and nutrition, making it an ideal option for lunch, meal prep, or a quick and satisfying dinner. Packed with lean, chicken breast and creamy, flavorful hummus, this wrap is a delicious way to stay energized throughout the day.

Add some crisp veggies like lettuce, tomatoes, and red onion for extra crunch and add some feta for some tangy salfiness. Pick a whole-grain or low-carb tortilla to make this wrap even healthier while providing a good source of fiber.

Whether you’re looking for a high-protein snack, a portable lunch idea, or a light dinner that comes together in minutes, this chicken and hummus wrap checks all the boxes. Customize it with your favorite hummus flavor or spice blend to make it just the way you like it!

Chicken and Hummus Wrap

Print Recipe
Servings: 4 servings
Course: Main Course
Ingredients Method

Ingredients
  

  • 4 tortillas or wraps
  • 1 cup hummus make your own with this recipe
  • 3 cooked chicken breasts All Purpose Air Fryer Recipe here
  • 1 cup romaine lettuce
  • 6-8 cherry tomatoes sliced
  • 1/4 of a red onion thinly sliced
  • 1/4 cup feta cheese

Method
 

  1. Thinly slice the cooked chicken.
  2. Spread the hummus on each wrap, about 1/4 cup per wrap.
  3. Layer 1/4 cup lettuce, 1/4 of the tomato slices, and 1/4 of the red onions on top of hummus, then lay the chicken on top.
  4. Sprinkle with 1 T feta cheese.
  5. Fold the wrap so it will hold everything together.
  6. Enjoy!