What are Creamsicle Overnight Oats?

Overnight oats are a great healthy option that are egg free! The overnight oats recipes you can find on this page can be dairy free (pick diary free products when dairy ones are listed), gluten free, and egg free! Making them a great option for anyone who is looking for a quick, healthy, meal prep for breakfast.

This easy overnight oats recipe will be one you will find yourself making again and again. Commenters on the Instagram page (@plannedthenprepped) say it tastes just like cake! It has the most delicious orange vanilla flavor and are a higher protein and fiber filled way to get in a heart healthy breakfast.

The best part about overnight oats are that they are made a day or two in advance. This way you can easily meal prep for the week and you know there is something healthy waiting for you in the morning without having to run to the convenience store or using a lot of dishes.This overnight oats only use one bowl and a couple measuring tools to mix up!

This recipe uses pantry staples like oats, yogurt, and chia seeds. Mandarin oranges (fresh or canned in juice) are affordable and stretch far across multiple servings making them a perfect way to change up your overnight oats game.

Read the recipe below for how to make creamsicle overnight oats!

Macros using 2% milk – calories 320, protein 15.3 grams, carbs 42 grams, and fat 12 grams

You can use a lower fat milk or yogurt to change the macros to fit your count too!

Why You’ll Love Creamsicle Overnight Oats

Creamsicle Overnight Oats are a great breakfast option. They are full of oats for fiber, yogurt and milk for protein, and you can customize them any way you want. This recipe tastes just like you are eating cake for breakfast. It is the perfect amount of sweetness to start your day without going overboard on the sugar.

Meal preppers dream about recipes that don’t require cooking or reheating. This recipe hits both of those! You just need to mix them up in a big batch or in individual serving size containers and let them chill. The oats soak up the liquids and you don’t have to do any work!

Summer mornings can be so hot. This recipe will help cool you down and fill you up without making you feel heavy for the rest of the day. They are cool and delicious and seriously perfect for your start to the day.

Tips for the Best Creamsicle Overnight Oats

Using fresh mandarin oranges can lead to the juiciest flavor but using canned is easier and cheaper. You really can’t go wrong with the oranges that you pick for this recipe because it uses the juice form the can to boost the flavor.

If you like things sweeter you can always add a little more juice, honey, or maple syrup. Taste and add some as you go to make sure you know your preferred amount.

All overnight oats recipes need to sit for a few hours, usually at least 4, but I find they are best after sitting overnight in the fridge. So make these the day before and be ready for an easy morning!

When you look in to eat these in the morning see if you think you need more liquids. If you do you can add more juice or milk either one would be a great choice! Then stir them well to really mix this all in. This is also a major preference point. The beauty of these oatsa are you get to decide how you want them!

Meal Prep and Storage Tips for Creamsicle Overnight Oats

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Storing overnight oats in airtight containers is really the best way to go. This way they will stay fresh for up to 4 days! If you are in the market for some containers I use these when I make overnight oats and love them! They don’t spill, are see through, and are the perfect size for a single serving.

Meal prep means thinking ahead. These oats will help you do just that. You can make several days of oats all at once. You can mix it all up in a big batch, or mix them in single serving containers (this is what I like to do so I know exactly what is in them).

Preference is key with overnight oats recipes. I prefer mine cold, especially this creamsicle overnight oats recipe, but you can always heat them in the microwave if warm oatmeal is more your style. Give both of them a try and see which is your favorite!