Crunch Wrap

Craving a Crunch Wrap but don’t want to order food? Try this delicious recipe and see what you think!

I love this recipe because you can add meat or make it a meatless meal that the whole family can enjoy! You can put the cottage cheese queso into it too and it is so good!

It is really easy to make and put in whatever you want for each family member’s preference so you know they are getting a healthy meal. These are also a great thing to meal prep and warm up the next day if you can keep from eating the whole thing!

Crunch Wrap

Servings: 4 servings
Course: Main Course

Ingredients
  

  • 5 tortillas burrito size works best
  • 1 can black beans
  • 1 cup cooked rice
  • Shredded chicken optional with taco seasoning on it
  • Tomatoes diced
  • Red onion diced
  • Guacamole
  • Shredded cheese or cheese sauce
  • Greek Yogurt or sour cream
  • Tortilla chips optional

Method
 

  1. Prepare rice according to package instructions, you only need 1 cup.
  2. Lay our 4 tortillas flat on a surface.
  3. Next start layering the ingredients you want onto each tortilla. The tortilla chips add crunch, but they are optional, leave off for a healthier dish.
  4. Once they are filled, take one of the other tortilla and cut into 1/4’s.
  5. Lay a 1/4 piece of tortilla onto the top of the mixture on each crunch wrap.
  6. Heat a skillet on medium heat. While this is heating, start pulling up on the sides of one of the large burritos to the middle moving in a circle.
  7. Lay the side with all of the folds down on the skillet. Let cook for a minute or two until it has turned golden brown. Flip over and cook the other side until it is golden brown too.
  8. Add any other toppings you would like!