This egg taco recipe is so easy and delicious. The ultimate meal prep for this is to prep the filling (eggs and veggies) and then stash it in these amazing glass containers so you can portion out your breakfast as you need to during the week. All you have to do is heat the tortillas and eggs and you have a yummy breakfast in minutes with the least amount of dishes possible.
If you are a brunch person, these egg tacos are also perfect to serve to a crowd. Each person can make up their own taco with their favorite toppings. They are a quick and easy meal everyone can get behind!
The macros for one serving are as follows (however it will depend on the type of tortilla you use for a lot of it):
Per 2 tacos: 450 caloires, 28 grams of protein, 32 grams of carbs, and 24 grams of fat.
Ingredients
Method
- In a skillet over medium heat, cook the breakfast sausage (or bacon) until browned. Remove and set aside, use paper towels to remove excess grease.
- In the same skillet, add diced onion and bell pepper. Sauté for 3-4 minutes until softened and edges are turning a slight brown.
- In a bowl, whisk eggs, milk, garlic powder, salt, and pepper. Pour into the skillet with the veggies and gently scramble until fluffy.
- Next, warm tortillas on a skillet or in the microwave. Fill each tortilla with eggs, sausage, and sautéed veggies.
- Then, sprinkle with cheese, add avocado slices, fresh cilantro, and salsa.