With affordable, nutritious, and delicious meals the whole family can enjoy!

Stir Fried Vegetables

There are so many delicious ways to prepare vegetables. This should definitely be added to your favorite ways to prepare them.

Stir-frying is so quick and easy to prepare a meal at home or be able to meal prep for the week in a flash. You can easily add chicken for added protein, or leave this recipe as is if you want to go meat-free for the meal!

Vegetable Stir Fry

Print Recipe
Servings: 4 servings
Course: Main Course, Side Dish
Ingredients Method

Ingredients
  

  • Sauce
  • 1 T cornstarch
  • 1 cup broth chicken, vegetable, or beef
  • 1/4 cup soy sauce
  • 1/4 tsp ground ginger
  • 2 cups broccoli florets
  • 1 carrot sliced
  • 1/2 green pepper sliced
  • 1 tsp garlic
  • 1 tsp sesame seeds
  • 1 T sesame oil

Method
 

  1. In a large skillet heat 1 T of oil.
  2. Add broccoli, carrots, and peppers and cook over high heat until tender crisp, about 5 minutes.
  3. Add garlic, stir for 30 seconds.
  4. Stir in the sauce mix and add to the pan. Bring the sauce to a boil and cook while stirring for 1 minute or until thickened.
  5. Top with sesame seeds and serve