What is a Veggie and Egg Bowl?
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Veggies are great any time of day, but a lot of people forget to eat them at breakfast. It sounds somewhat weird to eat broccoli for breakfast, but is it?
A veggie and egg bowl is a simple, wholesome dish made with sautéed vegetables and scrambled or fried eggs. It’s a colorful and nourishing way to start your morning or fuel your afternoon. With just a handful of fresh ingredients, this bowl is satisfying, packed with flavor, and endlessly customizable.
Try sauteeing all of the veggies below before adding the eggs to get a really healthy, easy, breakfast that you can eat any time of day. This recipe works really well with vegetable scraps too. If you have some in the fridge that needs to be used up, just saute and add eggs!
Leave the yolk a little runny when you cook them and it will make a nice little sauce that will cover all of the vegetables and it is so delicious! You can also add some hot sauce to this to add a little spice if you wish.
This veggie and egg bowl is as wallet-friendly as it is delicious. Eggs are one of the most affordable sources of protein, and the veggies can easily be swapped for whatever’s in season or already in your fridge. Whether you’re trying to save money or reduce food waste, this dish is a smart, budget-conscious choice for any time of day.
Now go and make this easy healthy breakfast idea!
Why You’ll Love This Veggie and Egg Bowl
This recipe is packed with protein and fiber. Both of these things will keep you feeling full for a longer period of time throughout the day. Both of these are also very important for you to consume daily so you can feel your best!
The Veggie and Egg Bowl is loaded with colorful vegetables, and is made with a surprising one that tastes so delicious with eggs…..carrots! You will be amazed at how good this tastes with it, and they are so budget-freindly.
This veggie and egg bowl is also so easy to customize to what you have on hand. All you need to do is look through your fridge and pantry to see what vegetables need to be used up. Chop, slice, dice, and mice away then throw them in the saute pan to make sure they are the perfect texture for you.
This is a meal that came together in about 15 minutes honestly. Then longest part is chopping the vegetables, eggs cook in a matter of minutes and then you just have to wait for them to cool before storing in the fridge.
This is a great meal that can be eaten any time of day. If you need a quick breakfast, lunch or dinner idea, this veggie and egg bowl has you covered. It is nutritious, delicious, and something the whole family can enjoy!
Tips for the Perfect Veggie and Egg Bowl
If you are wanting to make a ton of vegetables at once, use a really big pan or do it in smaller batches for the best texture and crispness form the sauteed vegetables.
If you want to change up the flavor a little more add a sprinkle of red pepper flakes. This will get hotter the longer you cook them so add them at the beginning of the cooking process if you like a lot of heat or near the end if you just want a touch of spice.
You can cook the eggs to your liking scrabmled, fried, over easy, sunny side up, it really doesn’t matter! Do remember that if you are using this as a meal prep you might want to slightly undercook them so they will be perfect when you reheat them.
If you want a touch more flavor, cook the veggies or eggs in butter.
Lastly, to change up the veggie and egg bowl even more, add avocado slices, cheese, or even hot sauce to add more flavor.
Meal Prep and Storage Tips
To be most time efficient when meal prepping this Veggie and Egg Bowl, cut up the vegetables when you get them home from the store. They will be meal prepped for you to use in any dish and will make sure this prep time is cut down significantly when you go to make it.
You can make the eggs in advance, of if you want fresh eggs each morning, they do not take very long to prep.
Pack these in glass storage containers like these to easily be able to move the veggie and egg bowl from the fridge to reheating to eating.
Lastly, adding a touch of water (just a splash) to the veggie and egg bowl when reheating will ensure it does not dry out and the eggs do not get rubbery in the process.
Other Recipes Like the Veggie and Egg Bowl
Ingredients
Method
- Prepare vegetables by washing them and cutting them per the instructions.
- Next add olive oil to a skillet on medium heat.
- Add vegetables and satue until they are fork tender, let them get slightly charred on the outside.
- Sprinkle with seasonings.
- Remove from pan and place in serving bowls.
- While the pan is still hot, crack eggs into it.
- Season with salt and pepper.
- Cook sunny side up or over easy (to your liking).
- Place 2 eggs over the vegetables in the bowl.
- Enjoy!