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healthy chicken fried rice in a glass container with sesame seeds on top.

Healthy Chicken Fried Rice

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Servings: 5 servings
Course: Main Course
Ingredients Method

Ingredients
  

  • 1 cup Shredded carrots
  • 3 eggs
1/2 cup Green onions
3.5 cups cooked rice
1/2 cup peas frozen
  • 1/2 cup corn frozen
  • 1/4 cup low-sodium soy sauce plus 2 T divided
  • 1 pound of chicken diced
  • 1 tsp ginger
  • 1 tsp garlic powder
  • 1-2 tsp sesame seed oil
  • Salt and pepper to taste
  • Sesame seeds optional

Method
 

  1. First season your chicken with the ginger, garlic powder, salt, and pepper to taste.
  2. Heat a skillet to medium. Put the sesame oil in and cook the chicken until it has an internal temp of 165. Remove from pan.
  3. While the chicken is cooking, in a bowl crack the eggs and whisk until lightly beaten.
  4. After removing the chicken from the pan, pour the eggs in. Let cook and scramble until the eggs are light and fluffy. Remove from pan when they are cooked.
  5. To the pan add the carrots, green onions, rice, peas, and corn. Heat until they are warmed.
  6. Next, pour the soy sauce over top and stir to mix. Then add the eggs and stir. Taste and adjust seasoning. Heat until everything is warmed through again.
  7. Enjoy!