What Is Healthy Classic Chicken Salad?
Healthy Classic Chicken Salad is a lighter take on classic chicken salad, made with a combination of Greek yogurt and mayo for the perfect balance of creaminess and tang. Packed with lean chicken, fresh vegetables, and a touch of lemon juice, it’s an easy and satisfying meal prep recipe.
Use canned chicken or bulk-cooked chicken breasts for a more affordable option. Buying celery and onions in bulk can also stretch your dollar across multiple meals!
Each bowl packs around 38 g of protein, and the best part? It’s made with just 5 simple ingredients, so even if your fridge is nearly empty after a long weekend, you’re still good to go. No grocery trip required!
It’s creamy, crunchy, and tangy — the perfect combo for sandwiches, lettuce wraps, or easy lunch bowls. We used a mix of Greek yogurt + mayo to lighten it up while keeping that classic flavor.
What makes this chicken salad great for anyone? It is:
– Naturally gluten-free
– Low carb
– No reheating needed
– Great for meal prep or quick lunches
Toss it in a pita, a wrap, or pile it on fresh veggies like I did here for a balanced lunch you’ll make every time you are low on groceries, need a quick meal, or are just craving a classic!
Why You’ll Love This Healthy Classic Chicken Salad Recipe
This is a high-protein meal prep that is super easy and can be made with just a few staple ingredients. The protein comes from the lean chicken and Greek yogurt, making for a great meal.
Not only is this meal prep super easy and full of protein, but it is also packed with veggies to get in a serving for the day.
Make this easy Healthy Classic Chicken Salad recipe once and be prepped and ready for the week.
This meal is easy to make and serve in wraps, lettuce wraps, in a pita, or with veggies as pictured to really up the fiber and vitamins.
With less mayo than a classic chicken salad recipe this one is a little lighter on calories and fat.
Tips for the Best Healthy Classic Chicken Salad
Use canned or rotisserie chicken to save yourself time when making this meal prep.
If you are wanting a little sweetness in your chicken salad add a chopped apple or some sliced grapes.
If you want a little extra crunch and texture you can also toss in chopped almonds, sunflower seeds, or even peanuts!
Meal Prep and Storage Tips for Healthy Classic Chicken Salad
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Store in airtight containers like these for up to four days in the fridge for easy meal prep. The air tight glass containers prevent flavor transfers from happening while stored in the fridge.
Chicken salad is best served cold and it will help keep any foodborne illnesses away too!
This chicken salad recipe is great for lunches, snack boxes, or a quick easy protein meal. It pairs well with any side so you will have a filling meal any day.
This meal is one that doesn’t need to be reheated making it a perfect healthy option for anyone. If you aren’t able to warm up your dinner but tired of sandwiches this is definitely a must try!
Keep the chicken salad separate from the bread or veggies to make sure everything has the most ideal texture when you go to eat it. This two compartment bowl is a great way to do that!
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Ingredients
Method
- Cook chicken by poaching it in water. Place chicken breasts in a sauce pan with water. Add in the Mrs. Dash seasoning and salt. Next turn water on and let chicken simmer until it reaches 165 when using a thermometer, if using thawed chicken this takes about 10 minutes. If you are using frozen chicken this can take 15 to 20 minutes depending on how thick they are.
- Chop onion and celery, put in a bowl. Stir in lemon juice and mayo.
- When the chicken is done cooking, shred or chop it. Let it cool then add it to the bowl. Taste the mixture and add salt and pepper if needed. This is best when it is eaten cold so let it sit in the fridge to chill. This salad is best within a couple of days