What Is a Bacon Jalapeno Popper Egg Bowl?

If you have eggs on hand you can make a healthy meal prep. They are packed with protein (6 grams per egg) and are super cost-effective!

This breakfast is big on flavor but easy on your budget! Eggs, cottage cheese, and bacon bits are affordable staples, and jalapeños add a spicy punch without costing much. Skip the coffee shop breakfast sandwich and whip up this high-protein bowl at home for a fraction of the price.

This bacon jalapeño popper egg bowl is a protein-packed breakfast inspired by the flavors of your favorite party appetizer. Creamy cottage cheese, smoky bacon bits, spicy jalapeños, and fluffy eggs come together for a delicious and satisfying start to your day. It’s low-carb, high-protein, and packed with flavor!

Eggs have become my go-to for a healthy breakfast. They make me feel full and also keep the bloat away. I love using the whole egg for my dishes. There are so many benefits to eating the whole egg. The yolk contains protein, gluten (great for you eyes!), and fat which actually when you eat the right amount of fat with proteins you will find yourself feeling fuller longer.

I developed this recipe for the Iowa Egg Council, if you want to learn more about eggs, where they come from, nutrition facts, and many more delicious recipes you should check them out!

Now on to what is going to be your newest favorite meal prep recipe!

Why You’ll Love This Recipe

Bacon Jalapeno Popper Egg Bowls are packed with delicious flavors from the spicy jalapenos and the yummy cheeses that are in here.

If you have busy mornings but are looking for a high-protein and low-carb option, this is it. There is so much flavor in this recipe and textures that will keep you feeling satisfied.

Bacon Jalapeno Popper Egg Bowls are a great way to switch up your breakfast routine. You are still getting the benefits of eating eggs and veggies, but in a new and fun way!

Egg bowls are an extremely fast and easy way to meal prep for the week. Not only can you prep a whole week if you want to, but these are so fast and so easy to prepare.

Tips for the Perfect Bacon Jalapeno Popper Egg Bowl

You can use either fresh or jarred jalapenos for this recipe, it will depend on how spicy you want your breakfast. If you really want it spicier, leave the seeds in your fresh jalapenos!

Garnishing with even more fresh jalapeno can add more flavor, color, and texture if you want it. This can add a little extra crunch and spice if that is what you are looking for in the morning.

You can purchase bacon bits at the store for quick and easy meal prep, look for real bacon ones so they last through the cooking/baking process. You can also make your own bacon bits by cooking a pound of bacon to your liking and then chopping the strips up. Store these homemade bacon bits in an air tight containers in the refrigerator or in the freezer until you are ready to use them.

The Bacon Jalapeno Popper Egg Bowl is gluten-free. You easily put this into your favorite tortilla (gluten-free or regular) to make for an easy breakfast burrito filling.

Meal Prep and Storage Tips for Bacon Jalapeno Popper Egg Bowls

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Store the prepared meals in air tight containers like these for freshness and easy reheating.

You can reheat these easily in the microwave in 1 minute intervals to make sure you do not overcook them and they are the perfect temperature for you.

These dishes are perfect for an easy meal prep throughout the week. You can prepare them 2-4 days in advance!

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