What Is a Breakfast Sheet Pan Meal?
This Breakfast Sheet Pan Meal is a one-pan wonder packed with veggies and protein to fuel your morning the right way. With just a handful of fresh ingredients and minimal prep, you can bake everything on a single tray, making this breakfast easy, flavorful, and mess-free.
Sheet pan meals make for easy meal prep with minimal dishes. Why not try it for breakfast too?
This one pan breakfast recipe is so easy to prepare! This can be a great make ahead breakfast for your family and can be meal prepped a few days in advance. With eggs and veggies you can’t go wrong with this meal prep that comes together in minutes.
This is a delicious breakfast on its own or you could put it inside a tortilla or pita for a delicious breakfast quesadilla/burrito or breakfast pita!
Breakfast sheet pan meal recipe use basic ingredients like eggs, spinach, and bell peppers—all of which are affordable, accessible, and easy to buy in bulk. The veggies can even be swapped for what’s on sale or already in your fridge, making it a go-to breakfast that’s cost-effective and waste-free. One tray can serve multiple meals without breaking the bank!
This is a quick and simple breakfast recipe making it one of the easiest breakfast ideas you will incorporate into your weekly meal plan.
Why You’ll Love This Recipe
One pan meals make for the easiest of clean ups. All you need for a breakfast sheet pan meal is a cutting board, knife, and a sheet pan. Minimal dishes, minimal work, maximum deliciousness.
Recipes like this one are packed full of veggies and are so colorful. Eating the rainbow is really easy when you make your veggies this way.
Eggs provide so many nutrients and protein is one of them. They are a really cost effective way to fit in a lot of protein to your morning, are easy to prepare, and are delicious!
Not only can this breakfast sheet pan be made in minutes but you can easily scale it up or down to make a single serving or make enough for a large crowd of people. It also stores well for meal prep!
Tips for the Perfect Breakfast Sheet Pan Meal
First chop all of your vegetables and drizzle oil and seasonings over them. Then spread them out on the sheet pan.
Next make a well in the vegetables, which means push them around until there is space for you to crack an egg into it. Season the egg with a little salt and pepper.
Next, put this whole pan in the oven for 10-12 minutes or until the eggs are cooked to your liking. I did 12 and the egg yolks were hard, but it will depend on your oven.
When it is done it should look like this! You can easily dish this up with a piece of toast for a healthy and quick supper/dinner idea. Or you can use it for a nutritious and delicious breakfast the whole family will love.
Meal Prep and Storage Tips For Breakfast Sheet Pan Meals
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Breakfast sheet pan meals are easy to meal prep and store. Using air-tight glass meal prep dishes like these are what I suggest because they are perfect for storage and reheating.
Store this prepared recipe in the fridge for up to four days.
Reheat your meal in a microwave, microwave oven, or the actual oven depending on your preferences. Remember this when cooking it the first time, so you can cook the eggs a little less because they will continue cooking throughout the reheating process.
You can easily serve this breakfast sheet pan meal as a bowl, burrito, pita, or any other way you want!
Other Recipes You Might Like
Breakfast Sheet Pan Quesadilla
Ingredients
Method
- Preheat oven to 375 degrees.
- Chop or slice the vegetables on a cutting board, then place them in a bowl.
- Drizzle with 2 T olive oil and the spices. Toss to coat.
- Oil the bottom of a sheet pan so the vegetables won’t stick. Then pour the vegetables onto the sheet pan.
- Make 6 holes, or wells, in the vegetables and crack the eggs into these holes. Then carefully place the pan in the oven.
- Bake for 10 – 12 minutes or until the eggs are cooked to your liking.
- Take pan out of the oven and serve with toast, tortillas, or other bagels.