What is Sweet Potato Breakfast Hash?
Sweet potato breakfast hash is a yummy one-pan breakfast made with sautéed sweet potatoes, bacon, vegetables, and eggs. It’s the ultimate comfort food that also happens to be packed with nutrients and flavor. Whether you serve it for breakfast, brunch, or even dinner, this dish is warm, filling, and easy to customize.
This sweet potato breakfast hash can help you meet vegetables needs for the day. To start with the sweet potatoes add a ton of fiber and are a great way to get healthy carbs into your diet. The bell peppers and onion add even more fiber and so much flavor when they are sauteed together.
Sweet potato breakfast hash is a fantastic way to stretch ingredients you likely already have. Sweet potatoes, onions, and eggs are affordable staples, and you only need a small amount of bacon (even though the recipe calls for a pound, you don’t have to use it all) to get great flavor. This recipe is also easy to double for batch cooking without spending much more!
More great reasons why people love sweet potato breakfast hashes, are that they can be very customizable. Try new spices with this recipe to see what you like and what to add more of. It is also naturally gluten free and dairy free, making it a great option for so many people. Lastly, the balance of flavors from the natural sweetness from the potatoes and the savory saltiness from the bacon really balance each other out to make for an amazing breakfast experience.
Why You’ll Love This Sweet Potato Breakfast Hash
This sweet potato breakfast hash has everything you want to have in a meal. The crispy bacon and potatoes, tender sauteed veggies, and when you perfectly cook the eggs to your liking, it is chef’s kiss.
This recipe is a one pan recipe for extremely easy clean up. If you are using this for breakfast, brunch, or a dinner idea you will love the simplicity of the recipe and the ease of the clean up.
Looking for gluten free and dairy free recipes? Sweet potato breakfast hash fits the bill! You don’t even have to make any substitutions for this delicious recipe.
Texture and flavor are both a very large part of the eating experience. Sweet potato breakfast hash delivers on both! Add a little salt to really pop the sweetness of the sweet potatoes and you will be wanting to make this recipe everyday.
You can also easily make this a small or large batch to feed a crowd. Just chop up a few more veggies and add as many eggs as you need for the people you have. If making this a side dish you could add one egg per person if making it your whole meal two eggs per person might be more what you are looking for.
Tips For The Perfect Sweet Potato Breakfast Hash
Dice the sweet potatoes evenly so they cook at the same time. If you chop the sweet potatoes or have really large ones and really small ones in the pan at the same time they will not cook the same. This means some may be burnt or not cooked all the way through. Make sure to stay consistent with your knife cuts.
Cook the bacon first and use the rendered bacon fat to cook the veggies. This adds a whole extra layer of flavor you didn’t even know you were missing!
To finish this dish sprinkle on some thinly sliced green onions. It will add a little freshness to the sweet potato breakfast hash and it will also add some color.
Meal Prep and Storage Tips for Sweet Potato Breakfast Hash
This is a very meal prep friendly recipe. Make all of the veggies ahead of time and add in fresh fried eggs. Or meal prep it all at once. Just make sure to under cook the eggs slightly if you are doing this because you are going to want to reheat them and you don’t want to overcook them.
Foods like the sweet potato breakfast hash can be made and stored in air tight containers like these for up to four days.
You can also use the same or similar containers or baggies to store all of the ingredients for the hash in the freezer to be reheated at a later time. Just skip the eggs, toss it in the freezer, thaw, reheat, add freshly cooked eggs.
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Ingredients
Method
- Prep the vegetables by washing them and cutting them into medium-diced squares.
- Heat a saute pan to medium heat and put in the oil.
- Drop the diced sweet potatoes into the pan, sprinkle with some of the salt and pepper, and begin cooking them. Once the potatoes have started to soften, put the bacon, bell pepper, onion, and garlic in the pan with them.
- Saute these vegetables until they are starting to turn brown on the outside and the bacon is to the crunchiness you like.
- Next, make 4 wells in the vegetable mix. Put one egg into each of the wells, and sprinkle with salt and pepper.
- Cover and let eggs cook until they are done to your liking.
- Top dish with sliced green onions.
- Enjoy!